Real gut health stories, compared in the open

The gut health community.

Browse what real people report about their symptoms, tests, and treatments — including what did nothing and what made things worse. No login to read. Find the pattern that matches yours, then add your own.

Top reported outcomes Live
Rifaximin48% helped
Low-FODMAP41% helped
PHGG Sunfiber34% helped
Made worseNo changePartially helpedHelped
36 gut patterns11,000+ patient storiesOutcomes by symptomAnonymizedNot medical advice
SIBO Treatment Patternsgutpattern_c84e2224Still struggling

5 years of constant bloating

Constant bloating and no relief from the bloating after bowel movements and passing gas. Bloat My began 5 years ago after a medical abortion and never…

Patterns that travel together

Methane/IMO stories report constipation twice as often as diarrhea (42% vs 21%) — often with that tight, backed-up feeling.

across 1,064 methane stories

See the pattern
Pattern spotlightSIBO · methane & hydrogen

What actually helped across 1,752 SIBO stories

The aggregate of every reported SIBO treatment and outcome — including the ones people say made things worse — ranked so you can compare against your own pattern.

Reported outcomes
Rifaximin48% helped
Low-FODMAP41% helped
PHGG Sunfiber34% helped
Made worseNo changePartially helpedHelped
Open the full pattern

The number nobody publishes

1 in 8

Of people who tried probiotics, about 1 in 8 said they made symptoms worse — a higher backfire rate than rifaximin (8%).

across 2,802 reports

See the pattern
Member stories

Add your story to the pattern.

The stories above are drawn from public patient reports. When you share yours, it becomes a living page others can follow — and it sharpens the aggregate patterns for everyone with a gut like yours. Write it in your own words; we organize the symptoms, tests, treatments, and outcomes.

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Providers & practitioners

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Patients here are actively comparing treatments and looking for practitioners who understand their pattern. We’re inviting a limited group of founding providers to shape the directory as we build it — limited slots remaining.

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